Garlic, a species of the onion genus, Allium is loaded with vitamins and Minerals. Garlic is not only used in culinary preparations to add a punch and enhance the flavour and taste of the dishes, but also used for medicinal purposes. The origin of Garlic can be traced to Central Asia and north eastern Iran. Every segment of the Garlic bulb is known as a Clove. A bulb typically consists of 10-20 cloves

Health Benefits of Garlic

• Balances blood sugar levels
• Helps in reducing blood pressure
• Helps in improving digestion
• Lowers cholesterol
• Helps in reducing bone loss
• May be helpful in lowering the risk of heart diseases
• Helps in fighting cough & cold
• Is rich in antioxidants and possesses antibacterial properties and thus is good for skin